Healthy Lifestyle Changes: Importance of Taking It Slow | Stephen O'Rourke on EastCoastFM
Stephen O'Rourke, Senior Spinal and Musculoskeletal Physiotherapist at Poynton SpineCare Institute at Mater Private Network, spoke to EastCoastFM about the importance of implementing healthy lifestyle changes slowly. At the beginning of each new year, people tend to jump into exercising and changing their diet abruptly. Stephen notes that this often results in burnout and can even lead to injuries as our bodies are not slowly introduced to more physical activity.
Leave fads and wellness myths behind for 2023
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