28th February 2023

Healthy Lifestyle Changes: Importance of Taking It Slow | Stephen O'Rourke on EastCoastFM

Stephen O'Rourke, Senior Spinal and Musculoskeletal Physiotherapist at Poynton SpineCare Institute at Mater Private Network, spoke to EastCoastFM about the importance of implementing healthy lifestyle changes slowly. At the beginning of each new year, people tend to jump into exercising and changing their diet abruptly. Stephen notes that this often results in burnout and can even lead to injuries as our bodies are not slowly introduced to more physical activity.

Listen now

Leave fads and wellness myths behind for 2023

Our expert teams are best-positioned to provide excellence in patient care at their network of locations across Ireland but above all else, they are champions of health and well-being who believe the Irish population should be striving to make longer-term lifestyle improvements.

Read more
healthy habit

Related content

Our Consultants

Find out more
Mater Private Network Consultants