Exercise for a Longer Life | Stephen O'Rourke on KCLRFM
Stephen O'Rourke, Senior Spinal and Musculoskeletal Physiotherapist at Poynton SpineCare Institute at Mater Private Network, spoke about the importance of regular exercise. As we begin the new year, we make new year's resolutions to exercise more, which many people do not keep. Stephen stresses the importance of regular physical activity and its impact on our health and the overall longevity of our lives.
Leave fads and wellness myths behind for 2023
Our expert teams are best-positioned to provide excellence in patient care at their network of locations across Ireland but above all else, they are champions of health and well-being who believe the Irish population should be striving to make longer-term lifestyle improvements.Find out more